Warm-Up Routine Builder
Build a dynamic warm-up routine tailored to your workout type. Select your focus and get a complete warm-up in seconds.
Why warm up?
A dynamic warm-up prepares your body for exercise by gradually increasing your heart rate, blood flow, and core temperature. This primes your muscles, tendons, and joints for the demands ahead.
Reduced injury risk: Warming up increases tissue elasticity and joint lubrication, making muscles and connective tissue more resilient to the forces of training.
Better performance: Research consistently shows that a proper warm-up improves power output, reaction time, and range of motion. You will lift more, run faster, and move better when you are properly warmed up.
Mental readiness: A structured warm-up helps you transition from daily life into training mode. It gives you time to focus, rehearse movement patterns, and build intent for your session.
Tip: Dynamic warm-ups (controlled movement through range of motion) are preferred over static stretching before training. Save static holds for your cool-down.