Pace Calculator

Calculate pace, distance, or time for your runs. Enter any two values and we'll calculate the third.

What to Calculate
Select which value to calculate
Units
Distance unit
Distance
mi
Time
h
m
s
Pace
min
/ mi
How is this calculated?

The pace calculator uses three fundamental relationships between distance, time, and pace:

Pace = Time ÷ Distance

Calculate Pace: Divide your total time by the distance covered to get pace in minutes per mile (or km).

Calculate Distance: Divide your total time by your pace to find how far you ran.

Calculate Time: Multiply your pace by the distance to find total run time.

Race time estimates are calculated by multiplying the pace by each standard race distance. Actual race performance may vary based on terrain, weather, and fitness level.